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Archive for the 'Exercises' Category

The role of physical activity and exercise in obecity

Posted in Weight Loss, Exercises on Apr 20th, 2007 No Comments »

The National Health and Examination Survey (NHANES I) showed that people who engage in limited recreational activity were more likely to gain weight than more active people. Other studies have shown that people who engage in regular strenuous activity gain less weight than sedentary people. Studies on twins (twins have identical genes) showed that physical […]

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Your Waistline Says Whether You Are in Good Health

Posted in Exercises on Feb 10th, 2007 No Comments »

The health of your heart can be seen when you use a tape measure. Measuring your waist has been found to be a much better indication of the health of your heart rather than weighing yourself.

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Metabolism for the Fit Individual

Posted in Weight Loss, Food & diets, Exercises on Feb 9th, 2007 No Comments »

The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In reference to the case in point it is our ability to utilize our food to the fullest extent.

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How Should You Really Use Exercise?

Posted in Weight Loss, Exercises on Feb 8th, 2007 No Comments »

Exercise can speed up weight loss by a lot! Exercise can speed up weight loss — maybe by a lot. But, by itself, exercise very rarely causes much weight loss.

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