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Archive for the 'Weight Loss' Category

Brazilian Diet

Posted in Weight Loss on Sep 12th, 2007 Comments Off

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1200 Calorie Diet

Posted in Weight Loss, Food & diets on Sep 7th, 2007 No Comments »

A dietary intake of 1200 calories per day is nutritionally adequate for most individuals. It is also the recommended amount of calories for safe and healthy weight loss. The important element is striking the correct balance of macronutrients to achieve the this amount.

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The Lemonade Diet

Posted in Weight Loss, Food & diets on Sep 4th, 2007 No Comments »

The Lemonade Diet is a short-term, cleansing diet that is similar to a juice fast in many ways. While you are following the diet (10 to 40 days), your sole source of energy and nutrients is a lemonade made with fresh-squeezed lemon juice, purified (non-fluoridated) water, grade-B maple syrup, and cayenne pepper. In addition, each […]

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The role of physical activity and exercise in obecity

Posted in Weight Loss, Exercises on Apr 20th, 2007 No Comments »

The National Health and Examination Survey (NHANES I) showed that people who engage in limited recreational activity were more likely to gain weight than more active people. Other studies have shown that people who engage in regular strenuous activity gain less weight than sedentary people. Studies on twins (twins have identical genes) showed that physical […]

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What can be done about Obesity

Posted in Weight Loss on Apr 18th, 2007 No Comments »

All too often, obesity prompts a strenuous diet in the hopes of reaching the “ideal body weight.” Some amount of weight loss may be accomplished, but the lost weight usually quickly returns. More than 95% of the people who lose weight regain the weight within five years. It is clear that a more effective, long-lasting […]

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